UMZ Comprehensive Wellness Program

Upper Mount Zion Baptist Church has begun a Comprehensive Wellness Program.  Please join us as we get physical, spiritual and nutritional fit at the "ZION".

Although the program is free of charge, donations are welcome to the Wellness Program & Upper Mount Zion to help defray operational cost:  CASHAPP:  $UMZ80

About Dr. Ian Smith

Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith’s highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut the cravings.

Connect with Dr. Ian Smith


IG:  @DoctorIanSmith

Clean & Lean: 30 Days, 30 Foods, a New You! Paperback

Need more information

Upper Mount Zion Baptist Church Comprehensive Pilot Wellness Program
UMZ: A Comprehensive Physical, Spiritual & Nutritional 13 Week Wellness Program

January 2021 – March 2021